Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
17 Oct 21
TonyFar's Journal, 17 October 2021
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2021
243.2 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2021:
917 kcal
Fat: 17.75g | Prot: 71.15g | Carb: 109.35g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g.
Dinner:
Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price.
Snacks/Other:
Eple Royal Gala 150g.
more...
3150 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history