Weigh In record (no journal entry) for 17 October 2021
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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577 kcal
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Fat: 24.87g | Prot: 32.66g | Carb: 68.65g.
Breakfast: Tomat, Semangka, Tempe. Lunch: ABC Saus Sambal , ABC Saus Tomat, Saori Saus Tiram, Barco Minyak Kelapa, Bawang Putih Dimasak , Bawang Bombay Dimasak , Tomat, Kembang Kol Dimasak (dari Segar), Tempe, Jamur Tiram. Snacks/Other: Agar-agar coklat. more...
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losing 0.6 lb a week
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