Weigh In record (no journal entry) for 17 October 2021
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217.4 lb
Lost so far: 38.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2406 kcal
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Fat: 87.93g | Prot: 122.71g | Carb: 264.61g.
Breakfast: Maxsport Crème De Classic Royal Protein, Carrot Juice, Apple Juice, Rice Beverage, Coffee. Lunch: Nonfat Latte Coffee, Vegetarian Vegetable Soup (Prepared with Water), szejtán (250g-ból 14 szelet), Tócsi. Dinner: Champagne, Sissy 20&-Os Tejföl, Mushroom Stroganoff, szejtán (250g-ból 14 szelet), Tócsi. Snacks/Other: Lemon Cake, Honey, Latte Coffee. more...
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losing 4.6 lb a week
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