monkrf's Journal, 07 April 2014

130.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 65.45g | Prot: 128.28g | Carb: 245.38g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana, V8 Original 100% Vegetable Juice. Dinner: Castle Wood Reserve Angus Roast Beef, Total 0% Greek Yogurt, Driscoll's Blackberries, Driscoll's Strawberries, Kraft 100% Grated Parmesan Cheese, Birds Eye Classic Mixed Vegetables, Cheddar Cheese, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread, Sassy Horseradish Sauce, Angus Roast Beef. Snacks/Other: Planters Cashews with Sea Salt, Merlot Wine, Algal DHA supplement. more...

2474 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking, 6.13 mi, 17:10 min/mi - 1 hour and 45 minutes, Standing - 30 minutes, Sleeping - 7 hours, Calisthenics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...