Weigh In record (no journal entry) for 17 October 2021
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2119 kcal
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Fat: 40.10g | Prot: 79.14g | Carb: 355.79g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Bango Bumbu Ayam Goreng Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Tora Bika Creamy Latte, Mie Telur (Ditambah, Masak), Pisang. more...
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gaining 6.2 lb a week
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