Weigh In record (no journal entry) for 17 October 2021
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84.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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925 kcal
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Fat: 24.00g | Prot: 28.24g | Carb: 143.74g.
Breakfast: Sidomuncul Kunyit Asam, Indomilk Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Coca-Cola Coca-Cola Zero (Can), Gery Gery Salut Malkist Sweet Cheese, Simba Choco Chips. more...
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1237 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Showering - 3 minutes, Sitting - 5 hours. more...
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losing 3.1 lb a week
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