Mystyeyes's Journal, 18 March 2011

175.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 33.52g | Prot: 72.45g | Carb: 190.41g.   Breakfast: Red Raspberries, Blueberries, Oatmeal Squares, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Cafe Classics Shrimp Alfredo, Sliced Black Olives, Strawberries, Cucumber (Peeled), Mushrooms, Organic Garbanzo Beans, Cantaloupe Melons, Water (Bottled), Shredded Carrots, Raspberry Walnut Vinaigrette, Classic Romaine, Tomatoes. Dinner: Water (Bottled), Omega Light Buttery Spread, Wheat Dinner Rolls, Green Beans Almondine, Baked or Broiled Salmon. Snacks/Other: Jello Sugar Free Pudding - Caramel, Sugar Free Assorted Fruit, Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Water (Bottled). more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...