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4/7 now doing jake with 20 reps each
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167.8 lb
Lost so far: 21.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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540 kcal
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Fat: 13.14g | Prot: 45.93g | Carb: 57.87g.
Breakfast: Coffee, Coffee. Dinner: Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Albertsons Sharp Cheddar Cheese. Snacks/Other: America's Choice California Navel Oranges, Publix Fat Free Light Strawberry Yogurt. more...
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losing 1.8 lb a week
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