Weigh In record (no journal entry) for 17 October 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1689 kcal
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Fat: 60.54g | Prot: 80.01g | Carb: 205.41g.
Breakfast: Indomilk Susu Kental Manis, Sunpride Pisang Single, Quaker Oat. Lunch: Mie Sedaap Mie Goreng, Telur Dadar, Cincau Hijau, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sambal Goreng, KFC Dada Ayam, Sinti Sambel Pecel, Sayuran Mentah, Ikan Mujair, Nasi Merah. Snacks/Other: Bakso Daging Sapi, Emping Melinjo, Rengginang, Diabetasol Gula, Cincau Hijau, Sun Kara Sun Kara, Mie Sedaap Mie Goreng, Telur Dadar. more...
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2087 kcal
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Activities & Exercise:
Pedalling - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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