Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lucaravelli
Journal
16 Oct 21
lucaravelli's Journal, 16 October 2021
lucaravelli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2021
196.4 lb
Lost so far:
57.1 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2021:
2251 kcal
Fat: 56.99g | Prot: 167.89g | Carb: 272.30g.
Lunch:
Burro di Arachidi, Banana, Fage Yogurt Greco Total 0% .
Dinner:
Piadina Kebab, Kebab.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lattina), Latte Parzialmente Scremato, Caffè (dalla Moca), Yamamoto Muscle Whey Complex.
more...
2167 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes.
more...
gaining 5.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lucaravelli's weight history
view complete history