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Msh687
Journal
07 Apr 14
Msh687's Journal, 07 April 2014
Msh687's Profile
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Weigh In record (no journal entry) for 07 April 2014
239.0 lb
Lost so far:
16.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
630 kcal
Fat: 24.36g | Prot: 70.61g | Carb: 28.60g.
Lunch:
Lettuce, Colavita Balsamic Vinegar, Chicken Breast (Skin Not Eaten).
Dinner:
Lettuce, Ground Meat, Frank's Red Hot Sauce.
Snacks/Other:
Granny Smith Apples.
more...
3290 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours.
more...
losing 7.7 lb a week
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