Weigh In record (no journal entry) for 16 October 2021
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1426 kcal
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Fat: 59.28g | Prot: 82.11g | Carb: 149.54g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Cedea Fish Roll, Bakso Ikan, Cedea Fish Dumpling Cheese. Lunch: Pempek, Stroberi, Mariza Selai Coklat, Yamazaki Roti Tawar Gandum, Susu Kedelai, Plum, Apel (tanpa Kulit). Dinner: Bamboe Bumbu Soto Ayam, Tahu, Daun Katuk, Tempe Orek, Mentimun (dengan Kulit), Kubis, Nasi Putih, Ayam Geprek. Snacks/Other: Kacang Mete Sangrai Asin . more...
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losing 1.7 lb a week
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sellyharika's weight history
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