Weigh In record (no journal entry) for 16 October 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2265 kcal
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Fat: 78.39g | Prot: 130.59g | Carb: 260.95g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Smartfood Delight White Cheddar , Tim Hortons Chocolate Dip Donut. more...
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steady weight
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