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ktcrts23
Journal
07 Apr 14
ktcrts23 's Journal, 07 April 2014
ktcrts23 's Profile
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started Detox - lemon maple syrup.
169.0 lb
Lost so far:
111.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1128 kcal
Fat: 18.24g | Prot: 18.54g | Carb: 236.70g.
Breakfast:
Kellogg's Frosted Mini-Wheats - Chocolate, 100% Maple Syrup, Fresh Lemon Juice.
Lunch:
100% Maple Syrup, Fresh Lemon Juice.
Dinner:
Kellogg's Frosted Mini-Wheats - Chocolate, 100% Maple Syrup, Fresh Lemon Juice.
Snacks/Other:
Maruchan Ramen Noodle Soup - Chicken Flavor.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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