Weigh In record (no journal entry) for 16 October 2021
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1464 kcal
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Fat: 46.01g | Prot: 91.79g | Carb: 172.34g.
Breakfast: Tempe Orek, Tempe Gembus, Lontong Sayur, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kacang Asin Sangrai Kering, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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srirahayugirl's weight history
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