Weigh In record (no journal entry) for 16 October 2021
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1988 kcal
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Fat: 67.12g | Prot: 45.68g | Carb: 308.11g.
Breakfast: Tumis Buncis, Singkong Rebus. Dinner: Ceres Meses, Kue Pancong, Starbucks Hot Chocolate (Tall), So Good Pangsit Udang, Mie Sedaap Mie Goreng. more...
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gaining 6.2 lb a week
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hanifyudhaa's weight history
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