lolalunalanuza's Journal, 16 October 2021

94.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 13.11g | Prot: 23.64g | Carb: 59.30g.   Breakfast: Café. Lunch: Paella. Snacks/Other: Vino Tinto de Mesa. more...

1580 kcal

Activities & Exercise: Sitting - 7 hours, Dance (square dancing) - 1 hour, Cooking - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...