saskia aulia rahman's Journal, 16 October 2021

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Weigh In record (no journal entry) for 16 October 2021

84.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2021:

1332 kcal

Fat: 57.82g | Prot: 44.92g | Carb: 158.86g. Breakfast: Indomilk Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: Burger King Ice Cone, Burger King French Fries (Medium), Burger King Whopper Sandwich. more...

1221 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 3.1 lb a week

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saskia aulia rahman's Journal, 16 October 2021

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