Weigh In record (no journal entry) for 16 October 2021
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218.0 lb
Lost so far: 37.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1825 kcal
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Fat: 53.74g | Prot: 104.31g | Carb: 227.37g.
Breakfast: Crane (Aldi) High Protein Yogurt, Rice Beverage, Coffee. Lunch: Biotechusa Protein Wafer, Nature's Gold (Aldi) Csemegekukorica, Tomato and Okra, Viv Era Vegetarische Filetstreifen Hanchen-art. Dinner: Tesco Lasagna Spinach. Snacks/Other: BiotechUSA IsoTonic, Rice Beverage, Coffee, Apple. more...
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losing 7.7 lb a week
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