Weigh In record (no journal entry) for 16 October 2021
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213.4 lb
Lost so far: 16.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carb: 2.38g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. more...
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losing 3.1 lb a week
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