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tired2bfat
Journal
18 Mar 11
tired2bfat's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
167.2 lb
Lost so far:
25.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1791 kcal
Fat: 57.90g | Prot: 68.29g | Carb: 263.47g.
Breakfast:
grapes, orange.
Lunch:
amy's pizza.
Dinner:
mayonnaise, french fries, shawarma.
Snacks/Other:
dried apricot, orange.
more...
2166 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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