Weigh In record (no journal entry) for 15 October 2021
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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260 kcal
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Fat: 1.50g | Prot: 27.00g | Carb: 21.00g.
Dinner: Walden Farms Calorie Free Miracle Mayo, Hiltons Pacific Oysters, Green Giant Corn on the Cob Nibblers, Aquafina Water (16.9 oz), Iceberg Lettuce Salad Mix, StarKist Foods Tuna Creations Jalapeno. more...
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losing 14.0 lb a week
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