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semangat
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1110 kcal
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Fat: 49.10g | Prot: 85.68g | Carb: 83.75g.
Breakfast: Getuk, Semangka. Lunch: Tahu Goreng, Telur Dadar, Ikan Layang, Daun Singkong, Putih Telur Matang, Nasi Putih. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pastel. more...
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losing 6.2 lb a week
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