wquinn4444's Journal, 18 March 2011

233.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 82.01g | Prot: 43.48g | Carb: 108.33g.   Breakfast: Sausage Biscuit (Regular), Sweet & Salty Almond Bars. Dinner: Draft Beer (16 oz), Potato French Fries, Backyard Black Angus Burgers. more...

3218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...