LaurelHedge's Journal, 04 June 2015

146.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 35.92g | Prot: 64.55g | Carb: 212.61g.   Breakfast: Nestle Curiously Cinnamon. Lunch: Ryvita Thins Sweet Chilli Flatbreads, Waitrose Natural Cottage Cheese 1.5% Fat. Dinner: Vanilla Ice Creams, Mr Kipling Sticky Toffee Pudding, Tesco Chicken Wrap. Snacks/Other: Petits Filous Little Desserts. more...

2406 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 57 minutes. more...