Weigh In record (no journal entry) for 15 October 2021
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266.6 lb
Lost so far: 73.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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369 kcal
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Fat: 18.71g | Prot: 43.01g | Carb: 6.96g.
Breakfast: Equate High Performance Protein Shake - Caramel , Scrambled Egg . more...
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gaining 2.8 lb a week
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Dame Mayhem's weight history
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