Weigh In record (no journal entry) for 15 October 2021
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215.4 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2161 kcal
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Fat: 71.94g | Prot: 171.45g | Carb: 215.08g.
Breakfast: Buncis, Bertolli Classico Olive Oil, Telur, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kacang Tanah, Kraft Keju Cheddar, Indomaret Kacang Almond, Morin Chunky Peanut Butter, Sari Roti Roti Gandum. more...
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losing 1.3 lb a week
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