Weigh In record (no journal entry) for 15 October 2021
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168.2 lb
Lost so far: 40.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1052 kcal
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Fat: 39.16g | Prot: 37.80g | Carb: 139.91g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Tirol Queijo Mussarela (18g), Ovo Frito, Café com Açúcar. Lunch: Nhoque. Dinner: Hershey's Special Dark 60% de Cacau, Banana, Mingau de Aveia, Mingau de Aveia. more...
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losing 1.0 lb a week
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