Weigh In record (no journal entry) for 15 October 2021
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183.0 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2445 kcal
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Fat: 49.70g | Prot: 145.03g | Carb: 352.06g.
Breakfast: Hikari Tapioca, Frutana Uva S/ Semente Thompson, Ovo. Lunch: H2OH! H2O, Arroz Branco (Cozido), Peito de Frango Cru, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Herdade do Esporão Azeite de Oliva Extra Virgem. Dinner: Herdade do Esporão Azeite de Oliva Extra Virgem, Peito de Frango Cru, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Frutana Uva S/ Semente Thompson, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Ovo, Hikari Tapioca. more...
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losing 1.2 lb a week
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