Weigh In record (no journal entry) for 15 October 2021
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117.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1099 kcal
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Fat: 49.16g | Prot: 105.08g | Carb: 67.94g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Muscle Milk Chocolate Protein Powder. Dinner: Kraft Light Ranch Reduced Fat Dressing, Vegetable Oil, Perdue Ground Chicken. Snacks/Other: Muscle Milk Chocolate Protein Powder, Meijer Raw Pecans, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Planters Roasted Pecans, Dannon Oikos Pro Strawberry. more...
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gaining 2.8 lb a week
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