Weigh In record (no journal entry) for 15 October 2021
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2343 kcal
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Fat: 104.71g | Prot: 151.88g | Carb: 196.98g.
Breakfast: Fairlife 2% Chocolate Milk, Kellogg's Corn Flakes. Lunch: Chow Mein Chinese Noodles , Chicken Thigh (Skin Eaten). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Chicken Fried Rice, Chow Mein Chinese Noodles . Snacks/Other: Pure Protein Chocolate Peanut Butter, Del Monte Mandarins in Light Fruit Juice Syrup, Compliments Cottage Cheese 1%. more...
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gaining 0.2 lb a week
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