Weigh In record (no journal entry) for 15 October 2021
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244.6 lb
Lost so far: 24.4 lb.
Still to go: 244.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2440 kcal
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Fat: 103.04g | Prot: 72.64g | Carb: 348.22g.
Breakfast: Blueberry Muffins , Starbucks Cafe Espresso Frappuccino (Grande). Lunch: Heinz Ketchup Packet , Krystal Regular Fries, Krystal Cheese Krystal. Dinner: Krystal Cheese Krystal. more...
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gaining 8.4 lb a week
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