Weigh In record (no journal entry) for 15 October 2021
|
180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
2225 kcal
|
Fat: 96.34g | Prot: 126.09g | Carb: 234.51g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Tim Hortons Regular Chilli, Roll, Becel Margarine. Snacks/Other: Great Value Party Mix, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|