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Bad week. A death in the family.
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150.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2622 kcal
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Fat: 113.68g | Prot: 89.44g | Carb: 304.96g.
Breakfast: Asda Lactose Free Greek Yogurt, Grape Tree Omega Seed Mix , Black Tea, Asda Banana, Passion Fruit, Asda Blueberries, Egg. Lunch: Tabasco Sauce, Magnum Double Raspberry, Flora Plant Butter, Warburtons Protein Bagel, Leek and Potato Soup. Dinner: New York Bagel Cinnamon & Raisin Bagel, Magnum Almond. Snacks/Other: Asda Banana, Herbal Tea, Marks & Spencer Honeycomb Mini Bites, Cadbury Bournville Brunch Bar, McVitie's Jaffa Cakes. more...
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gaining 3.2 lb a week
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