Weigh In record (no journal entry) for 15 October 2021
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219.1 lb
Lost so far: 36.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2393 kcal
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Fat: 101.91g | Prot: 155.48g | Carb: 208.10g.
Breakfast: Crane (Aldi) High Protein Yogurt, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Abonett Quinolával extrudált kenyér, Rice Beverage, Coffee. Lunch: Paleo almás csokoládészelet, Rántott karfiol, burgonyapüré. Dinner: Nature's Gold (Aldi) Blumenkohl-Kase-Medallions, Just Veg (Aldi) Vegane Nuggets. Snacks/Other: Biotechusa Protein Wafer, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, BiotechUSA Protein Bar, BiotechUSA Iso Whey Zero Clear, Plums. more...
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gaining 15.4 lb a week
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