Weigh In record (no journal entry) for 15 October 2021
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2302 kcal
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Fat: 82.52g | Prot: 122.66g | Carb: 261.08g.
Lunch: Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Dinner: Telur Dadar, Bango Kecap Manis, Sinti Bumbu Pecel, KFC Paha Bawah Crispy, Putih Telur, Indomie Mi Goreng. Snacks/Other: Roti Canai, Rose Brand Tepung Ketan. more...
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losing 10.8 lb a week
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