Weigh In record (no journal entry) for 15 October 2021
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176.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2425 kcal
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Fat: 58.91g | Prot: 99.73g | Carb: 350.16g.
Breakfast: Miele, Twinings Thè, Paneangeli Lievito Vanigliato per Dolci , Noci, Melinda Mela Golden, BPR Farina di Avena Istantanea Hazelnutter, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Pane Bianco, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Fagioli Bianchi di Spagna, Pesce Spada Cotto, Riso Bianco (Grani Corti, Cotto). Dinner: Moretti Birra 4,6%, Pizza Margherita. Snacks/Other: Caffè Macchiato, Banana. more...
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losing 0.2 lb a week
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