Weigh In record (no journal entry) for 06 April 2014
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2179 kcal
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Fat: 56.95g | Prot: 96.28g | Carb: 308.86g.
Breakfast: Great Value Unsweetened Apple Sauce, Great Value Frozen Buttermilk Pancakes, V8 Original 100% Vegetable Juice, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Chiquita Banana, Goya Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup, Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread, Cheddar Cheese. Snacks/Other: Merlot Wine, Algal DHA supplement. more...
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2233 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Walking, 6.13 mi, 16:47 min/mi - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 2 minutes. more...
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losing 11.2 lb a week
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