Weigh In record (no journal entry) for 15 October 2021
|
210.3 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
717 kcal
|
Fat: 36.38g | Prot: 53.81g | Carb: 41.69g.
Breakfast: Chicken Wrap. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Greek Salad, Pork Chop (Lean and Fat Eaten). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deane123's weight history
|