Weigh In record (no journal entry) for 14 October 2021
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143.3 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1370 kcal
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Fat: 44.90g | Prot: 91.44g | Carb: 152.98g.
Breakfast: Zarzamora, Lala Leche Deslactosada Light, Huevo, Avena 1 Avena en Ojuelas . Lunch: Custom Culinary Salsa Lemon Pepper, Aceite Vegetal, Chile Poblano, Pechuga de Pollo a la Plancha. Dinner: Frijoles Cocidos, Gamesa Galletas Marias, Herdez Granos de Elote, Chile Poblano, Tortillas de Maíz, Sabritas Chicharrón de Cerdo. Snacks/Other: Naranjas. more...
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losing 1.8 lb a week
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AidaMaderoVizcaino's weight history
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