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54,09
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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340 kcal
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Fat: 5.50g | Prot: 37.00g | Carb: 37.00g.
Lunch: Muscle First Pro Isolate, Diamond Low Fat Milk, Oatsy Havermout Oatmeal Instan. more...
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losing 0.5 lb a week
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