Weigh In record (no journal entry) for 13 October 2021
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115.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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963 kcal
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Fat: 33.78g | Prot: 49.42g | Carb: 110.42g.
Breakfast: 한미메디케어 완전두유, 뉴트리디데이 리얼초코 쉐이크. Lunch: 바나나, 슈퍼너츠 피넛버터 크런키, 착한통밀 살빼로. Dinner: 파리바게트 통밀 디럭스 샌드위치. Snacks/Other: 한미메디케어 완전두유. more...
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gaining 3.4 lb a week
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