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Knees not working to good today! Monthly grocery shopping is done - hallelujah! Not my favorite job- Today it was crazy at the store, so many people shopping, some shelves empty. Where they panic buying -don't know, I just wanted to get it done and go home. I go to 3 different stores Dollar Tree, one to get my meat 4 bundles for $20 and one to buy my produce and dairy needs. went over my monthly budget but guess that will be the norm in the future. I buy my meat when I see good sales- stock up- bring it home and divide it into 3-4 ounce serving for us and freeze. I try to keep at least 30 meals of meat--beef, pork, ham, chicken and 5 meals of seafood-- mussels, tilapia and shrimp. In my other freezer -I keep my homemade soups- at least 3 kinds, pasta sauce, frozen corn, broccoli and cauliflower. Plus any leftover that can be used for a lunch. This month I am going to try 1% milk. I do not care for the Oat milk, and as much as I really like the Silk- it gives me a gut ache. I want to make some Peach flavored chi pudding. Have a blessed day - stay safe (((HUGS))) to all
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292.0 lb
Lost so far: 13.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1390 kcal
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Fat: 56.13g | Prot: 85.18g | Carb: 147.76g.
Breakfast: Parkay Margarine, Reduced Calorie High Fiber Italian Bread, Egg. Lunch: Turkey, Boar's Head Swiss Cheese, Chicken Stock, Knorr Chicken Flavor Rice & Pasta Blend. Dinner: Food Lion Nonfat Greek Yogurt Vanilla, Milk (1% Lowfat with Added Vitamin A), Vegetable Oil, Kroger Romaine Hearts, Vegetable Oil, Gala Apples, Cabbage, Jennie-O Turkey Sausage. Snacks/Other: Splenda Brown Sugar Blend, Springdale 1% Lowfat Milk, Great Value Bran Flakes Cereal. more...
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gaining 10.5 lb a week
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