Dame Mayhem's Journal, 22 September 2021

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Weigh In record (no journal entry) for 22 September 2021

340.0 lb Lost so far: 0 lb. Still to go: 195.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:

883 kcal

Fat: 32.32g | Prot: 105.41g | Carb: 45.50g. Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Burrito Bowl. more...

4890 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Dame Mayhem's Journal, 22 September 2021

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