Dame Mayhem's Journal, 14 October 2021

266.2 lb Lost so far: 73.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

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799 kcal

Fat: 34.39g | Prot: 71.58g | Carb: 54.12g.   Breakfast: Equate High Performance Protein Shake - Caramel , Scrambled Egg (Whole, Cooked) . Lunch: Kraft Ranch Dressing, GFS Deli Turkey Breast, Cucumber (with Peel) , Tomatoes, Freshire Farms Baby Cut Carrots, Kale . Dinner: Taco Soup. more...

4082 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...