Weigh In record (no journal entry) for 14 October 2021
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228.4 lb
Lost so far: 13.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1802 kcal
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Fat: 86.50g | Prot: 63.50g | Carb: 185.75g.
Breakfast: Starbucks Pike Place Roast (Tall). Lunch: Harvey's Poutine, Harvey's Original Hamburger. Dinner: Harvey's Original Hamburger. Snacks/Other: Nestle Mini Coffee Crisp, Nestle Kitkat Minis , Twix Twix. more...
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losing 7.0 lb a week
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