|
So close! no more 170s after this, seriously
|
170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1425 kcal
|
Fat: 45.14g | Prot: 144.42g | Carb: 129.54g.
Breakfast: Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Strawberries, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese. Lunch: Kroger Pork Rinds, Ole Mild Cheese Dip, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Ritz Crackers - Fresh Stack, PopCorners Flex BBQ Protein Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Sweet Pickle Relish, Healthy Life Keto Bun. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|