Weigh In record (no journal entry) for 14 October 2021
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295.2 lb
Lost so far: 54.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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530 kcal
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Fat: 34.00g | Prot: 17.00g | Carb: 38.00g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). more...
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gaining 2.8 lb a week
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foreverfrost's weight history
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