Weigh In record (no journal entry) for 14 October 2021
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1321 kcal
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Fat: 65.72g | Prot: 42.75g | Carb: 141.20g.
Breakfast: Pastel, Bakwan. Lunch: Oreo Ice Cream Cookies, Kerupuk Putih, Nasi Putih, Tongseng. Dinner: Bakpia, Risoles, Bakwan. more...
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losing 0.3 lb a week
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rindafatma28's weight history
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