Weigh In record (no journal entry) for 14 October 2021
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243.4 lb
Lost so far: 25.6 lb.
Still to go: 243.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2482 kcal
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Fat: 116.04g | Prot: 74.20g | Carb: 287.63g.
Breakfast: Starbucks Cafe Espresso Frappuccino (Grande), Heinz Ketchup Packet , Hardee's Hash Rounds (Small), Hardee's Pork Chop Biscuit. Lunch: Spindrift Pineapple Sparkling Water, Sambucol Black Elderberry, Truvia Sweetener (Packet). Dinner: Ricos Gourmet Nacho Cheddar Cheese Sauce, Soft Pretzels, Kirkland Signature Turkey Breast, Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise, Pork Fried Rice. Snacks/Other: Carolina Kettle Kettle Cooked Potato Chips Coastalcrab Boil. more...
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gaining 2.8 lb a week
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